Remembering Who You Are

Beyond The Scrunched-Up Self -

In this episode, we explore who we are beneath the habits, beliefs, and identities we’ve picked up over time.

This is a gentle invitation to soften, loosen identification with the reactive parts, and reconnect with the spacious, steady awareness that’s been here all along.

Key Points

• When we forget who we are, we tend to live from a contracted, fear-based identity that makes change feel harder than it needs to be
• You don’t need to fix or eliminate any part of yourself — freedom comes from noticing what you are beyond habits, thoughts, and emotions
• Softening and presence help us dis-identify from old stories and reconnect with clarity, trust, and inner stability

Note to Remember

If a thought makes you feel hard and contracted, it’s not truth. Let it go. Come into stillness. That’s where you the true you lies.

---

Thanks for listening! 

🪞 Want to go deeper?  

FREE VISUALISATION
Journey ‘Into Deep Trust’ to connect with an internal source of support and guidance as you move forward on your path. Begin here: https://rachaelebanksgold.myflodesk.com/intodeeptrust

WORKING TOGETHER
If you want a space to connect with more of who you are and move towards what lights you up, I offer 1:1 depth coaching. Find out more: https://www.rachaelebanksgold.com/working-together

*
*
*

If this episode resonated with you, please leave a rating ❤️

How to do it...

⭐ On Apple Podcasts
(iPhone/iPad): open the show page, scroll to the bottom, where it says Ratings & Reviews, and tap the stars.

⭐ On Spotify: open the show page and tap the ⭐ rating under the title.

Thank you!