The Soft Way
Release the pressure. You're doing enough.
The big things calling you don't require force.
Your power is in your peace.
The Soft Way
Being a Friend to Yourself
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How Self-Compassion Changes Everything -
In this episode, we explore what it really means to be on our own side.
Key Points
- Why self-criticism is often a learned form of protection
- How kindness and self-compassion create inner safety and strength
- Simple ways to offer yourself support when things feel overwhelming
Reflection Question
How can I best support myself today?
Note to Remember
Being a true friend to yourself increases your capacity to thrive.
(Intro music: Butterflies in my head by Mountaineer - Source: Uppbeat)
THANKS FOR LISTENING!
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