The Soft Way
This podcast is about creating change.
Not through force, pressure, or following a long list of ‘should’s.
But through the ongoing practice of returning to yourself. Knowing yourself. And allowing more of who you are to find expression in your life.
Join Rachael, meditation teacher and coach, for insights, explorations, and moments of presence to uncover what it means to create your life The Soft Way.
The Soft Way
Latest Episodes
Taking a Moment to Choose
What do you do when something comes up that you really don’t want to deal with?Maybe you overthink it, avoid it, wish it would go away, or find yourself contracting around it before it’s even happened.In this episode, I explore wh...
The Conflict Between What You Want & What You Keep Doing
You know what you want to change, but somehow you continue to do the very things that keep you from it.In this episode, I explore the inner push and pull that can arise when one part of us wants change while other parts seem invested in ...
Finding Your Ground Again
When we get caught up in thinking, planning, doing and reaching for things outside ourselves, it can be surprisingly easy to slip back into self-doubt and worry.In this episode, I share some reflections from my own experience and explore...